Wednesday 4-19-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) ___ http://www.crossfitwaxahachie.com/sven-8/
Tuesday 4-18-17
CFW Triathlon For Time Airdyne 1.5 miles Row 1000m Run 1 mile Compare to 7-14-16 ___ http://www.crossfitwaxahachie.com/sven-8/
Monday 4-17-17
For Load Front Squat 5-5-5-3-3-3 ___ Accessory Work 3 RnFT 25 AbMat Sit Ups 25 DB Curls ___ http://www.crossfitwaxahachie.com/sven-8/
Friday 4-14-17
“Regional Dave” AMRAP 15 35 Bar Over Burpees 25 Toes to Bar 15 Power Snatches (95/65#) Compare to 12-1-16 ___ Box Briefs This Saturday at 8:30am is our April ComWOD! Bring a friend! ___ Today… Friday 4-14-17
Memorial Day Murph
We’re proud to do Memorial Day Murph every year at CFW! We’ll be at the box this year on Monday, May 29th from 6-10am. The WOD is- Run 1 Mile 100 Pull Ups 200 Push… Memorial Day Murph
Thursday 4-13-17
Push Press 4×6 across (every 2 min) ___ “Optimus Prime” AMRAP 7 Max Wallballs (20/14#)* *Every minute on the minute (including the start) perform 7 Deadlifts (224/155#) ___ Box Briefs This Saturday at 8:30am is… Thursday 4-13-17