Wednesday 3-29-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Sven 8
Sven 8- The Sven-est Sven Yet! WHEN- SATURDAY, APRIL 22nd 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. HOW MUCH- $75 per team WHAT YOU GET- A sweet SVEN 8 T-shirt, 3 WODs guaranteed […]
Tuesday 2-28-17
“Everything Zen” 10-9-8-7-6-5-4-3-2-1 Burpee AbMat Sit Up HR Push Up Air Squat […]
Monday 3-27-17
Today we will finish up 17.5 and the CrossFit Games Open 2017 will come to a close. You have until the 6:15pm class to do the WOD today. Make sure you enter your score by 7pm tonight! Today’s WOD for the rest of us will be a mix of LSD (Long Slow Distance) and Strength. […]
Friday 3-24-17
This is the END!!! We’ll be taking on 17.5 on our normal schedule: Friday 6 or 8:30am & 5-7pm Sunday 4-6pm ___ 17.5 10 RFT 9 Thrusters (95/65#) 35 Double Unders For all versions of this WOD click HERE. […]
Thursday 3-23-17
Join us at the box tonight as we find out the final WOD for the 2017 CrossFit Open. Show starts at 7pm! ___ Hang Power Clean 2-2-2-2-2 ___ “Hangin’ Tough” 3 RFT 10 Hang Power Cleans (60% of today’s 2 rep) 10 Bar Over Burpees […]