“Wings”
Fit
3 RFT
100 Single Unders
12 Deadlifts (155/105#)
12 Box Jumps (24/20”)
Comp
3 RFT
50 Double Unders
12 Deadlifts (225/155#)
12 Box Jumps (24/20”)
“Wings”
Fit
3 RFT
100 Single Unders
12 Deadlifts (155/105#)
12 Box Jumps (24/20”)
Comp
3 RFT
50 Double Unders
12 Deadlifts (225/155#)
12 Box Jumps (24/20”)