Monday 5-15-17
Fit/Comp “Cindy” AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats Post total reps as your score. […]
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Friday 5-12-17
“Firestarter” Fit 30-24-18-12-6 Alternating DB Power Snatch (35/20#) Wallball (14/10#) Comp 30-24-18-12-6 Alternating DB Power Snatch (50/35#) Wallball (20/14#) […]
Thursday 5-11-17
Fit/Comp “Big Clean Complex” 5 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk 1 complex = […]
Wednesday 5-10-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
Tuesday 5-9-17
Fit/Comp “Gas Mask” AMRAP 4 27 Cal Row 27 Burpees 27 KBS (53/35#) Rest 4 Min AMRAP 4 21 Cal Row 21 Burpees 21 KBS (53/35#) Rest 4 Min AMRAP 4 15 Cal Row 15 Burpees 15 KBS (53/35#) […]
Monday 5-8-17
“Mason” Fit 4 RFT 3 Rope Stands 6 Ring Rows 9 Box Pike Push Ups or Down Dog Push Ups 12 Box Jump Overs (24/20″) 15 Cal Bike or Row Rest 2 min between each round. Post time minus the 6 min rest. Comp 4 RFT 3 Rope Climbs 6 Ring Muscle Ups 9 Handstand […]