Wednesday 5-31-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 5-30-17
“Wings” Fit 3 RFT 100 Single Unders 12 Deadlifts (155/105#) 12 Box Jumps (24/20”) Comp 3 RFT 50 Double Unders 12 Deadlifts (225/155#) 12 Box Jumps (24/20”) […]
Monday 5-29-17
Join us Monday for Murph. Any CrossFitters visiting the area are welcome to join our guys and gals at CFW for this WOD. We will ONLY have an Open Gym time from 6-10am today. You can do “Murph” rx’d, scaled or with a team. Grab your friends and come honor this Hero with us! Murph Run […]
Friday 5-26-17
Fit/Comp “Mad River” 1 Sprint RFT 75 Calorie Row 50 Power Snatches (75/55#) 25 Bar Facing Burpees […]
Thursday 5-25-17
Push Press 3-3-3-3-3 Begin at 20-30# under where you finished last Tuesday (5/16) and continue to climb in weight. […]
Wednesday 5-24-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm ($5 drop in) […]