Wednesday 8-30-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Monday 8-28-17
For Load Back Squat 10-8-6 ___ “All Out” One Sprint Round For Time Bike 30/20 cals 10 Sandbag Cleans Men- 60-120#/ Women- 40-100# […]
Friday 8-25-17
“12.4″ AMRAP 12 150 Wallballs (20/14#) 90 Double Unders 30 Muscle Ups […]
Thursday 8-24-17
For Load Deadlift 10-8-6-4-2 ___ For Reps Tabata Deadlifts (155/105#) Toes to Bar Deadlifts (155/105#) Toes to Bar 20s on/ 10s off at each spot x4. This piece will last 8 min total. If unable to complete T2B substitute AbMat Sit Ups. […]
Wednesday 8-23-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]