Clean Complex Every 90s x6 Hang Power Clean + Front Squat + Squat Clean Work from 50% up to 75% in this complex. ___ “Four Wheeler” 2 RFT 400 Meter Run 15/12 Calorie Assault Bike… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Lead Foot” AMRAP 4 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 AMRAP 4 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 AMRAP 4 15 Calorie Row, 15 Burpees, 15… 

“Isabel” For Time 30 Power Snatches (135/95#)

“Double or Nothing” 3 RFT 75 Double-Unders 50 Air Squats 15 Power Cleans (115/80)

Front Squat 1-1-1-1-1-1-1