“Full Bore” Teams of 3 AMRAP 20 7 Kettlebell Swings (70/53#) 10/7 Assault Bike 7 Toes to Bar Teammates complete full rounds, then switch.

“Gentry” For Time 50 Wallballs (20/14#) 35 Bar Over Burpees 20 Deadlifts (225/155#) 35 Bar Over Burpees 50 Wallballs (20/14#) Larry was a member of CFW from late 2015 throughout 2016. He jumped right in… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Power Snatch 3-3-3-1-1-1

Congrats to “Dropkick Hudgins” for placing 2nd in the I45 Southbound Showdown! “Jackie” For Time Row 1000m 50 Thrusters (45/33#) 30 Pull Ups

“Long Gone” 5 Rounds for Max Reps 1:00 Wallballs (20/14#) 1:00 Alternating DB Snatches (50/35#) 1:00 Row (cals) 1:00 Rest