Friday Team Flash WOD + Fresh Join us at 6am tomorrow for an AWESOME team WOD to finish the year! Does it get any better? Yes it does. Since it’s an early one for some… 

I hope you got everything you wanted for Christmas!! Here’s our first gift of the “off week” at CFW. Join us Tuesday at 5:30pm for our first FLASH WOD!! See you then!

“12 Days of Christmas” 1 Bar Muscle Up (sub Strict Pull Up) 2 Pistols (sub Heavy Goblet Squats) 3 Power Cleans (135/95#) 4 Toes to Bar 5 Burpees 6 Front Squats (135/95#) 7 Pull Ups… 

“Broken Heavy Grace” EMOM 10 3 Clean & Jerks Use a weight that is heavier than your normal “Grace” weight. ___ Box Briefs CFW will be closed the week of 12-25-17 thru 1-1-18 for the… 

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ Box Briefs CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays.

“Over and Out” For Time 20 Power Snatches (95/65#) 20 Bar Over Burpees 20 Overhead Squats (95/65#) 20 Bar Over Burpees 20 Squat Snatches (95/65#) ___ Box Briefs CFW will be closed the week of…