Friday 11-24-17
“Voorhees” AMRAP 13 55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups
Thursday 11-23-17
“Grace” For Time 30 Clean & Jerks (135/95#) We will have our traditional Thanksgiving Grace WOD at 6am today at CFW! Hope to see you there! After you shop till you drop on Friday- join… Thursday 11-23-17
Wednesday 11-22-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 11-21-17
“Mixed Feelings” Every 4:00 x 5 12 Toes to Bar 16 Deadlifts (135/95#) 12/9 Cal Assault Bike (sub 15/12 Cal Row) Today’s score is your slowest round out of the 5.