“Stand By Me” Teams of 2 Row 2k 1 Mile Sandbag Run (30/20#) Row 2k Partner teams will split the row and complete the run together. Compare to 9-15-17 ___ BOX BRIEFS This Saturday (the… Thursday 12-14-17

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ BOX BRIEFS This Saturday (the 16th) is our CFW Christmas Party from 10a-1p. Bring a dish to share and drinks… Wednesday 12-13-17

“Four Thirty” AMRAP 20 30 Alternating DB Power Snatch (50/35#) 30 Box Jumps (24/20”) 30 Wallballs (20/14#) 30 AbMat Sit Ups ___ BOX BRIEFS This Saturday (the 16th) is our CFW Christmas Party from 10a-1p.… Tuesday 12-12-17

The CFW Patch. You want to earn one. You need to earn one. What should you do? Something awesome. Something that will stretch you. Something “outside the box.” What is patchworthy? GoRuck Challenge. 10k Race.… Monday 12-11-17

“Full Bore” Teams of 3 AMRAP 20 7 Kettlebell Swings (70/53#) 10/7 Assault Bike 7 Toes to Bar Teammates complete full rounds, then switch.

“Gentry” For Time 50 Wallballs (20/14#) 35 Bar Over Burpees 20 Deadlifts (225/155#) 35 Bar Over Burpees 50 Wallballs (20/14#) Larry was a member of CFW from late 2015 throughout 2016. He jumped right in… Thursday 12-7-17