Coach

Wednesday 10-11-17

Posted on October 10, 2017 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]

Tuesday 10-10-17

Posted on October 9, 2017 by Coach

“Pedal to the Metal” For Time: 50/35 cal Assault Bike 100 Double-Unders 800m SB Run (30/20#) 100 Double-Unders 50/35 cal Row […]

Monday 10-9-17

Posted on October 8, 2017 by Coach

Squat Wave Back Squat 3-1-3-1-3-1 Today will be a bit heavier than two weeks ago. Keep the 3s at 80-85% of your 1RM Back Squat. Build on the singles from 88-93%. […]

“Lost In Space” In teams of 3-4 for time: Assault Bike 100 Cals 50 Deadlifts (185/120#) 50 Box Jumps (24/20”) 100 Walking Lunges 50 Box Jumps (24/20”) 50 Deadlifts (185/120#) Assault Bike 100 Cals Complete this workout for time with one person working at a time. […]

Thursday 10-5-17

Posted on October 3, 2017 by Coach

“Pushed Around” On a 3:00 Clock: Row 15/12 Cals 10 Bar Over Burpees Max Push Presses in Time Remaining (115/80#) Perform 4 Rounds. Rest 3 minutes between each round. […]