Coach

Friday 10-27-17

Posted on October 20, 2017 by Coach

“Dead Ahead” 4 RFT 21 Deadlifts (135/95#) 15 Box Jump Overs (24/20″ 9 Push Jerks (135/95#) […]

Clean Complex Every 90s x6 Hang Power Clean + Front Squat + Squat Clean Work from 50% up to 75% in this complex. ___ “Four Wheeler” 2 RFT 400 Meter Run 15/12 Calorie Assault Bike or Row 12 Squat Cleans (115/80#) […]

Wednesday 10-25-17

Posted on October 20, 2017 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]

Tuesday 10-24-17

Posted on October 20, 2017 by Coach

“Lead Foot” AMRAP 4 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 AMRAP 4 21 Calorie Row, 21 Burpees, 21 Toes to Bar Rest 4:00 AMRAP 4 15 Calorie Row, 15 Burpees, 15 Pull-Ups […]