Tuesday 12-26-17
I hope you got everything you wanted for Christmas!! Here’s our first gift of the “off week” at CFW. Join us Tuesday at 5:30pm for our first FLASH WOD!! See you then! […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Friday 12-22-17
“12 Days of Christmas” 1 Bar Muscle Up (sub Strict Pull Up) 2 Pistols (sub Heavy Goblet Squats) 3 Power Cleans (135/95#) 4 Toes to Bar 5 Burpees 6 Front Squats (135/95#) 7 Pull Ups 8 Lunges 9 Deadlifts (135/95#) 10 Air Squats 11 HR Push Ups 12 Thrusters (135/95#) Perform this WOD “12 Days […]
Thursday 12-21-17
“Broken Heavy Grace” EMOM 10 3 Clean & Jerks Use a weight that is heavier than your normal “Grace” weight. ___ Box Briefs CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays. […]
Wednesday 12-20-17
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone ___ Box Briefs CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays. […]
Tuesday 12-19-17
“Over and Out” For Time 20 Power Snatches (95/65#) 20 Bar Over Burpees 20 Overhead Squats (95/65#) 20 Bar Over Burpees 20 Squat Snatches (95/65#) ___ Box Briefs CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays. […]
Monday 12-18-17
“Double Down” For Time 60 Cal Row 50 Double Unders 40/30 Cal Assault Bike 30 Double Unders 20 Cal Row 10 Double Unders ___ Box Briefs CFW will be closed the week of 12-25-17 thru 1-1-18 for the Holidays. […]