“Everest” For time 21 Overhead Squats (95/65#) 3 Rope Climbs 15 Power Snatch (95/65#) 2 Rope Climbs 9 Squat Snatches (95/65#) 1 Rope Climb

“Swole” 10-9-8-7-6-5-4-3-2-1 Bench Press (BW/ 65% BW) Pull Up Today’s work is not for time. Load up and get work done. Don’t go too fast and don’t go too slow. Bike or Bulletproof work will… Monday 3-5-18

CrossFit Games Open WOD 18.2 AMRAP 12 1-2-3-4-5-6-7-8-9-10 DB Front Squat (50/35#) Bar Facing Burpee ___ 1 RM Clean Complete the couplet for time and spend the remaining minutes finding a 1 RM clean.

#TeamThursday In teams of 3-4 complete the following: AMRAP 7 of Box Jumps/ Row 100 Box Jumps (20″) Row for max meters in the remainder of the time. 3 min Rest AMRAP 7 of Snatches/… Thursday 3-1-18

  Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

For Load Press 5-5-5 Push Press 3-3-3 Jerk 1-1-1