Hero WODs are always tough! This one may seem easier since we know it’s only going to last 20 minutes. Don’t let that stop you from moving with purpose and getting into the grind! We’ve lightened the load a bit from the 405/265# Deadlift. Pick a weight today that you could do for 5 reps […]
Again with the Double Unders? Yep. They’re not going anywhere. Keep working this skill and you’ll get better and better. Today it’s included with a light weight but technical movement in the Power Snatch. Lots to learn! ___ “14.1” AMRAP 10 30 Double Unders 15 Power Snatches (75/55#) Compare to 12-15-17 […]
A Team WOD. One of my favorite days! Interval work. Community bonding. It doesn’t get much better than this, Bro! ___ “Buddy Buddy” Teams of 3 AMRAP 20 50 Pull-Ups 75 Bench Press (135/95#) 100/70 Calorie Bike […]
Today we’ll dive into a couple of skills- double unders and MB cleans. The DU is a movement that takes practice, patience and persistence. You don’t get this skill by jumping rope only when it comes up in a WOD. The MB clean is easy to overlook. Did you know it is one of the […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Today is a chance to get in some weightlifting. The percentages or reps aren’t tough on the squats. It’s the OTM (on the minute) that will get you breathing hard. Finish today with a build up to 1RM strict press. ___ Alternating on the Minute x 12 (6 Rounds) Odd Minutes – 3 Front Squats […]