“18.5” AMRAP 7 3 Thrusters 3 C2B Pull Ups 6 Thrusters 6 C2B Pull Ups 9 Thrusters 9 C2B Pull Ups 12 Thrusters 12 C2B Pull Ups 15 Thrusters 15 C2B Pull Ups 18 Thrusters… Friday 3-23-18

“High Roller” EMOM 16 (4 Rounds) A) 50s Row B) 10 Sumo Deadlift High Pulls (95/65#) C) 9 Pull Ups D) 8 Burpee Box Jump Overs (24/20″) The goal today is to dial in movement… Thursday 3-22-18

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Linchpin Test 12” For Time Run 400m 15 Clean & Jerks (135/95#) 3 Rope Climbs Run 400m 12 Clean & Jerks (135/95#) 2 Rope Climbs Run 400m 9 Clean & Jerks (135/95#) 1 Rope Climb

“Black(out) Monday” In teams of 3 or 4 Row 10,000 meters Teammates must switch out every 250m.

“18.4” For Time 21 Deadlifts (225/155#) 21 Handstand Push Ups 15 Deadlifts (225/155#) 15 Handstand Push Ups 9 Deadlifts (225/155#) 9 Handstand Push Ups 21 Deadlifts (315/205#) 50-ft. Handstand Walk 15 Deadlifts (315/205#) 50-ft. Handstand… Friday 3-16-18