Thursday 2-1-18
Team interval day. You don’t want to do this alone. Grab your buds and fill up the classes!! “Hundo v2.0″ In teams of 3-4 perform: AMRAP 25 Row 100 Calories 100 Kettlebell Swings (53/35#) Bike 100 Calories 100 Walking Lunges […]
About:Coach
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Wednesday 1-31-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
Tuesday 1-30-18
At the surface you might think this WOD looks pretty easy. Good luck with that. “Dumbbell Bear” 5 Rounds For Max Load 5 DB Deadlifts 5 DB Hang Squat Cleans 5 DB Push Presses 5 DB Front Squats Find your max effort for this DB complex. All 20 reps without dropping the DBs constitutes one […]
Monday 1-29-18
Who’s getting FIRED UP about the 2018 CrossFit Games Open?? It’s coming soon guys! This year’s theme for the ’18 Open at CFW is Me vs Me. How many years have you done the Open? How has your fitness improved over the years? Whether this is your very first Open experience or you’re a seasoned […]
Friday 1-26-18
What can I say? TGIF!!! ___ “Handlebars” 4 RFT 21/15 Calorie Assault Bike or Row 15 Toes to Bar 7 Power Clean and Jerks (155/105# […]
Thursday 1-25-18
To balance the scales from Tuesday’s gymnastics work we have the other end of the spectrum- powerlifting. Find your best set of 5 reps on the deadlift in climbing sets. ___ For Load Deadlift 5-5-5-5-5 […]