Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

“Mind Eraser” AMRAP 20 7 Power Cleans (135/95#) 7 Burpees Run 200m

“Stand By Me” Teams of 2 Row 2k 1 Mile Sandbag Run (30/20#) Row 2k Partner teams will split the row and complete the run together.

“Flight Plan” AMRAP 7 3 Toes to Bar 30 Double Unders 6 Toes to Bar 60 Double Unders 9 Toes to Bar 90 Double Unders 12 Toes to Bar 120 Double Unders 15 Toes to… Friday 4-13-18

Split Jerk 2-2-2-2-2 Push Press EMOM 10 – 5 reps @50% of 2 rep Jerk

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone