Week of 1-19-26
Monday- Sumo Dead // Pull Ups Tuesday- Stamina Squats // Burner Thursday- “Hillside” Friday- “Alpe D’Huez”
Week of 1-12-26
Monday- Stamina Squats // “Pink Cadillac” Tuesday- “Triple One” Thursday- Press // Push Press // Jerk Friday- “The Smackdown”
Week of 1-5-26
Monday- “Benched v2.0” Tuesday- Sumo Dead // “Hell’s Bells” Press // “Pushin’ Daisies” Friday- “BMX”
2026 Ruck + Push Up Challenge
We’ve got a dual challenge to start 2026! Beginning on January 1 we’re going to Ruck (or Run) 2,026 miles as a TEAM until we complete the goal! Each athlete must complete a minimum of… 2026 Ruck + Push Up Challenge
Week of 12-22-25
Monday- Box Squat 5-5-5-5-5 Tuesday- “Run with the Jerks” CFW will be CLOSED for Christmas / New Year Holidays from 12/24 to 1/1. We will return to our normal schedule on 1/2/2026.
Lead The Way
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her… Lead The Way