CrossFitters all over the globe spend their time comparing themselves against a standard. That standard is the “Rx” or workouts done “As Prescribed.“ If you perform a particular WOD (Workout Of the Day) as “Rx’d”… Your Prescription Is Ready
“A Team” In teams of 3-4 For Time 63-45-27 Cal Row Box Jump Power Snatch (75/55#) Burpee
“Pumped” 5 Rounds Not For Time Max DB Bench (50/35#) Max Strict Pull Ups ___ This Saturday is our June ComWOD (Community Workout)! Bring a friend! Starts at 8:30a.
Just so we’re clear, I’m a massive introvert. I’m awkward at conversing. I can’t even wrap my head around going to a party or somewhere with a bunch of people I should be talking to.… For The Love
