WHEN- SATURDAY, May 19th 8am – 12pm WHERE- CrossFit Waxahachie, 200 E. Jefferson St. WHO- CrossFit Waxahachie teams of 3. Teams may be comprised of any mix- all men, all women or coed. COST- $120 per team As always we will have lunch afterwards. CFW will provide the meat and members can bring a side […]
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
“Mind Eraser” AMRAP 20 7 Power Cleans (135/95#) 7 Burpees Run 200m […]
“Stand By Me” Teams of 2 Row 2k 1 Mile Sandbag Run (30/20#) Row 2k Partner teams will split the row and complete the run together. […]
“Flight Plan” AMRAP 7 3 Toes to Bar 30 Double Unders 6 Toes to Bar 60 Double Unders 9 Toes to Bar 90 Double Unders 12 Toes to Bar 120 Double Unders 15 Toes to Bar 150 Double Unders Continue adding reps each round until the 7 min time cap. […]
Split Jerk 2-2-2-2-2 Push Press EMOM 10 – 5 reps @50% of 2 rep Jerk […]