“Pull-Up-Palooza” For Load 3 Weighted Pull-ups 5 Strict Pull Ups 7 Kipping Pull Ups x4 (Rest as needed between sets) _____ Tabata Push Ups 20s on/ 10s off x8

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am only today. No evening yoga. $5 drop in for everyone

“Tiger Blood” 3 RFT 10 Clean & Jerks (135/95#) Run 400m

Back Squat 5-5-5-3-3-3

“Linchpin Test 1” For Time Run 400m Fran (75/55#) Run 400m Fran (75/55#) Run 400m

Deadlift 3-3-3-3-3 ___ “Half Mile” For Time Row 25/20 cals 25 Heavy Rope Jumps 25 Burpees