Thursday 10-25-18
Deadlift 3-3-3-3-3 ___ “Half Mile” For Time Row 25/20 cals 25 Heavy Rope Jumps 25 Burpees
Wednesday 10-24-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Tuesday 10-23-18
“Double Double” AMRAP 5 10 Double Unders, 1 Bar MU 20 Double Unders, 2 Bar MU 30 Double Unders, 3 Bar MU Continue adding 10/1 each round. Sub Pull Ups or C2B Pull Ups for…
Monday 10-22-18
Power Snatch Build to a Heavy Single _____ Odd Object Conditioning 100m Farmer Carry 100m Sandbag Carry x3
Friday 10-19-18
“Stand By Me” Teams of 2 Row 2k 1 Mile Sandbag Run (30/20#) Row 2k Partner teams will split the row and complete the run together. ___ Box Brief This week is our October ComWOD!…
Thursday 10-18-19
“GI Jane” For Time 100 Burpee Pull Ups ___ Box Brief This week is our October ComWOD! See you Saturday at 8:30am!