Coach

Friday 9-28-18

Posted on September 27, 2018 by Coach

“Flip Side” 10 Strict HSPU 10 Squat Cleans (135/95#) 20 HSPU 20 Power Cleans (135/95#) 30 Push Ups 30 Deadlifts (135/95#) _____ Box Brief There will not be yoga this Saturday at 8:30am. […]

Thursday 9-27-18

Posted on September 25, 2018 by Coach

Front Squat 3-3-3-3-3 ___ Weighted Pull Up 3-3-3-3-3 […]

Wednesday 9-26-18

Posted on September 25, 2018 by Coach

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am & 7:15pm Yoga on Wednesday is a $5 drop-in for everyone. […]

Tuesday 9-25-18

Posted on September 24, 2018 by Coach

“Lunch Money” For Time Run 200m 9 Strict Presses (95/65#) Run 400m 15 Push Presses (95/65#) Run 800m 21 Push Jerks (95/65#) […]

Snatch Complex 1 Power Snatch 1 Squat Snatch Complete 4-5 sets of the complex of Power Snatch and Squat Snatch. Build to a technically sound weight. _____ Squat Snatch Single Build to a heavy but good single for the day. _____ Snatch Deadlift 3 sets of 3 Snatch Grip Deadlifts at 115% of today’s Snatch […]