“NKOTB” 5 RFT 15 Hang Power Cleans (135/95#) 30 Push Ups

Front Squat For Load 1-1-1-1-1-1-1-1-1-1

“Isabel” For Time 30 Snatches (135/95#) Compare to 11-8-18

“Step Up” 4 RFT 100ft Walking Lunge 30 AbMat Sit Ups 30 Pull Ups

Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone

Push Jerk For Load 3-3-3-1-1-1