Wednesday 1-2-19
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Friday 12-28-18
Push Press For Load 2-2-2-2-2-2-2 _____ CFW Holiday Schedule Monday the 31st- Closed Tuesday the 1st- Closed Wed thru Sat- Normal Schedule
Thursday 12-27-18
“Purple Sky” AMRAP 15 7 Power Clean (135/95#) 14 Ring Dips _____ CFW Holiday Schedule Monday the 31st- Closed Tuesday the 1st- Closed Wed thru Sat- Normal Schedule
Wednesday 11-26-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone
Friday 12-21-18
Hang Power Clean For Load 3-3-3-3-3-3-3 _____ CFW Holiday Schedule Monday the 24th- Closed Tuesday the 25th- Closed Wed thru Sat- Normal Schedule Monday the 31st- Closed Tuesday the 1st- Closed Wed thru Sat- Normal… Friday 12-21-18
Thursday 12-20-18
“Two Ten” 7 RFT 10 Burpees 20 AbMat Sit Ups _____ CFW Holiday Schedule Monday the 24th- Closed Tuesday the 25th- Closed Wed thru Sat- Normal Schedule Monday the 31st- Closed Tuesday the 1st- Closed… Thursday 12-20-18