Wednesday 11-21-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 11-20-18
“Sweet” 5 RFT 10 Wallballs (20/14#) 10 Power Cleans (95/65#) […]
Monday 11-19-18
“Up & Down” AMRAP 10 30 Double Unders 10 Toes to Bar 10 KBS (53/35#) […]
Friday 11-16-18
“Hang Ten” 5 RFT 10 Pull Ups 20 Push Ups 10 Hang Power Cleans (135/95#) […]
Thursday 11-15-18
Row 5x500m Rest as needed between each effort. Post your fastest effort as your score. […]
