“Go Fish” For Time Row 1000m Directly Into… 3 RFT 21 Deadlifts (135/95#)15 Bar Over Burpees9 Jerks (135/95#)

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

“Swatch” AMRAP 15 10 Push Ups10 Toes to Bar10 Box Jumps (24/20”)

“Dumbbell Bear” 5 Rounds For Max Load 5 DB Deadlifts 5 DB Hang Squat Cleans 5 DB Push Presses 5 DB Front Squats Find your max load for this DB complex. All 20 reps without… Monday 2-11-19

Weighted Pull Up 5RM 15 minutes to find 5RM_____ “Big Bird” For Time 100 Double Unders10 Burpees80 Double Unders10 Burpees60 Double Unders10 Burpees40 Double Unders10 Burpees20 Double Unders10 Burpees

Overhead Squat For Load 2-2-2-2-2_____ “Jelly Beans” AMRAP 8 3-6-9-12-15-18… OHS (95/65#)Chest to Bar Pull Ups