“19.1” AMRAP 15 19 Wallballs (20/14#)19 cal Row For all WOD options please visit- https://games.crossfit.com/workouts/open/2019

Floor Press For Load 3-3-3-3-3_____“Cliffhanger” One Sprint Round For Time 20/15 cal Bike10 Sandbag Cleans (100/60#)5 Burpee Box Overs (48/40”) ______ The 2019 Open WOD 19.1 drops tomorrow!! Here’s our schedule for the Open Workouts… Thursday 2-21-19

Weightlifting Wednesday6-8am & 5-7pm Yoga9:30am and 7:15pm$5 drop in for everyone

Snatch Complex For Load 1 Power Snatch1 Hang Squat Snatch1 OHS We will finish today’s lifting session with a RomWod routine.

“Ups” For Time 200 Double Unders100 AbMat Sit Ups50 Pull Ups25 Handstand Push Ups

Power Clean 5RM 15 Minutes to find 5RM_____ “Team Tri Sprint” In teams of 3-4 For Time Row 2000mBike 5 MilesTether Run 400m