Wednesday 12-19-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]
About:Coach
Website:
http://www.crossfitwaxahachie.com
Posts by Coach :
Tuesday 12-18-18
“Muscle Beach” AMRAP 15 5 Bar Muscle Ups 4 Squat Snatch (135/95#) This is a WOD with two of the most technical movements we do in our training. Today is a great day to evaluate your best movement/loading to improve your skill development. It is likely that very few will RX this workout. […]
Friday 12-14-18
“Mellow” For Time 21-15-9 KB Snatch Left Arm KB Snatch Right Arm Pull-ups (53/35#) […]
Wednesday 12-12-18
Weightlifting Wednesday 6-8am & 5-7pm Yoga 9:30am and 7:15pm $5 drop in for everyone […]