We’ve got our Meathead Monday cycle coming at you guys! This time it’s a home version of one of my personal fav cycles. Monday starts us off slow and heavy.  The most important thing about… Monday 4-6-20

Griff is a Hero WOD. I’ve written my thoughts about these types of WOD HERE & HERE. If it’s raining on Friday move this WOD to Saturday.

EMOM = Every Minute On the Minute Perform each movement in the minute time frame. You can rest if you’re done early. Don’t move on to the next movement until the clock beeps. Complete 5 total… Thursday 4-2-20

https://youtu.be/evRagGmcEFc

We’re going to stretch our legs a little bit today! This WOD will start with 3 rounds of the “The Hit” aka Hang Cleans and Burpees followed by a run. Each time you come back… Tuesday 3-31-20

Grab a deck of cards and go to work. Complete one round for time. Flip one card at a time and do the work prescribed. Want more? Shuffle the deck and do it AGAIN! If… Monday 3-30-20