Fun little 5 rounder today. Warm up good and get after it!! Don’t have a jump rope? Sub thigh tap jumps for the DU today. End today’s WOD with 5 min of plank. Can you… 

As Many Reps As Possible Switch arms every 5 reps on the DB C&J. Work hard and get rewarded by more work!! What a great day to get some fitness in! You can sit back and let… 

Meathead Monday 4 We’re going to do a little pre-fatigue of the chest before hitting the floor press. Do 10 Push Ups and go right in to the 8 Floor Presses on each side. Rest about… 

Smash each movement for 50 reps and move on. Set a good pace early and keep grinding. You got this today!!!