Ahhhh…400m repeats. There’s nothing like it! Push your pace early and hang on. See if you can keep about 10s between your fastest and slowest runs.

We finally have a date- MAY 18th!!!! We’ll be so glad to see you guys at the box again!! Today’s WOD is a bodyweight tabata. Hit max reps for your score today. Finish up with… 

Here’s a twist on the classic CrossFit WOD “Fight Gone Bad.” The goal today is max reps. Keep a running tally and write down your number each round. Add them all up for your score.

MM5. Let’s go!!!

Let’s just call this a practice run for the end of the month when we can (hopefully) get together and do Murph. There are a TON of reps in this WOD, guys! Set you pace…