Tuesday 4-7-20
We patterned this WOD after a recent workout on CompTrain. Work for 3 minutes and then take a 1 minute break. Score is total COMPLETE ROUNDS (not total reps). Hit up to core work after.…
Monday 4-6-20
We’ve got our Meathead Monday cycle coming at you guys! This time it’s a home version of one of my personal fav cycles. Monday starts us off slow and heavy. The most important thing about…
Friday 4-3-20
Griff is a Hero WOD. I’ve written my thoughts about these types of WOD HERE & HERE. If it’s raining on Friday move this WOD to Saturday.
Thursday 4-2-20
EMOM = Every Minute On the Minute Perform each movement in the minute time frame. You can rest if you’re done early. Don’t move on to the next movement until the clock beeps. Complete 5 total…
Tuesday 3-31-20
We’re going to stretch our legs a little bit today! This WOD will start with 3 rounds of the “The Hit” aka Hang Cleans and Burpees followed by a run. Each time you come back…