Meathead Monday 3
DB Strict Press and Goblet Squats make up the first part of today’s session. Use the heaviest DB or KB you can work with.
Stiff Leg Deficit Deadlifts are going to get spicy. Control the descent. Stay tight and you’ll reap the benefits. If you don’t have a way to do a deficit then take 8s lowering the load.
100 Flutter Kicks end the WOD. Complete and you’ve crushed your Monday workout!