Friday 1-20-17

Big Clean Complex

5 Sets of the Following Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

1 complex = all 12 reps without dropping the bar. Rest as needed between the sets. The goal is to build in weight each set.

High Hang is from the pockets.
Hang is from above the knee.

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Box Brief

This Saturday is our January Community WOD at 8:30am.

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