“Pain Cave”
3 Rounds with a running clock (18:00 total)…
Minutes 0-2: 27 Box Jump Overs (24/20″)
Minutes 2-4: 24 AbMat Sit-Ups
Minutes 4-6: 21 Thrusters (95/65#)
This interval WOD today will serve as a stamina builder. Your goal is to complete all the reps with about 20-30s left in each 2 minute cycle. You may need to reduce some reps to preserve the pacing and recovery into the next movement but we don’t want to make it too “easy.”
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Box Brief
This Saturday is our January Community WOD at 8:30am.