For Load
Back Squat
7-7-7-7
___
Max Strict Pull Ups x3
If unable to do strict pull ups, perform 5 sets of 5 with lightest band possible.
Rest as needed between sets.
For Load
Back Squat
7-7-7-7
___
Max Strict Pull Ups x3
If unable to do strict pull ups, perform 5 sets of 5 with lightest band possible.
Rest as needed between sets.