Friday 3-18-16

IMG_1782

16.4

AMRAP 13

55 Deadlifts
55 Wall-ball Shots
55-Calorie Row
55 Handstand Push Ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

For all the versions of this workout please click HERE.

 

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