Tuesday 2-16-16

IMG_6437

Thruster 1RM

15 minutes to build to a 1RM Thruster.

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FR7N

AMRAP 7

3/3, 6/6, 9/9, 12/12…

Thruster (95/65#)
Pull Ups

In 7 minutes perform as much work as possible. Starting with 3 thrusters and 3 pull ups then 6/6… This is a timed workout. If you complete the round of 12, go on to 18. If you complete 18, go on to 21, etc.

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