Friday 10-23-15

IMG_0510Fit/Strong

AMRAP 20
3 Power Cleans
3 Front Squats
3 Jerks

*Loading should be 50-60% of your 1 RM power clean.

Comp

AMRAP 20
3 Power Cleans (155/115#)
3 Front Squats (155/115#)
3 Jerks (155/115#)

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