Friday 10-2-15

IMG_3845Fit/Strong/Comp

EMOM 10- 1 Back Squat (across)

Fit

AMRAP 10
10 Power Cleans (95/65#)
15 Sit Ups
20 Air Squats

Strong

AMRAP 10
5 Power Cleans (135/95#)
5 Front Squats
Sprint 100m

Comp

AMRAP 10
10 Power Snatches (105/75#)
10 Box Jump Overs (24/20″)

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