Fit/Strong/Comp
EMOM 10- 1 Back Squat (across)
Fit
AMRAP 10
10 Power Cleans (95/65#)
15 Sit Ups
20 Air Squats
Strong
AMRAP 10
5 Power Cleans (135/95#)
5 Front Squats
Sprint 100m
Comp
AMRAP 10
10 Power Snatches (105/75#)
10 Box Jump Overs (24/20″)