Fit
Helen
3 RFT
Run 400m
21 KBS (53/35#)
12 Pull Ups
Strong
5 RFT
5 Handstand Push Ups
10 Power Cleans (135/95#)
5 Strict Pull Ups
Comp
7 RFT
11 Front Squats (135/95#)
10 Push Jerks (135/95#)
Snatch Complex
Snatch Pull + Snatch + OHS x5 (climbing)