Fit/Strong
Bear Complex
One Round consists of 7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Complete 5 rounds for max load. Rest as needed between efforts.
Comp
5×5 Unbroken Hang Power Cleans (as heavy as possible)
AMRAP 10
6 Power Cleans (155/105#)
10 Box Jumps (24/20″)
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PAJAMA DRIVE
In our final month of supporting CASA of Ellis County, let’s leave them with a lasting impression and do something we ALL can participate in. Through the end of September, bring a pair of pajamas, any size babies all the way to teenagers, both genders, any color, any cartoon character. Whatever you and your family want to pick out and contribute. Bring them brand new, still with the tags on and leave them here. CASA serves around 100 kids every month and those kids need the very basic of necessities. Pajamas can be a luxury item for children taken from unfit parents with no notice at all. We can ease that transition and show kids a lot of love with a very simple gesture. It’s amazing how something so simple can make a large impact.
Don’t forget to continue to use the #hachieheroes and #casacaresforkids. If you want to throw in #casapajamas, go for it!