Monday 6-15-15


It’s time! Time to retest! I’ve heard from some of you who have already improved your 1rm Front Squat during our wave cycle. Way to go! Suit up and get a new 3 rep today or tomorrow.

Test 1

For Load

Front Squat 3RM


Test 2

For Reps

Max Unbroken Wallballs

V1- 20/14#

V2- 14/10#

V3- 10/6#

Use the same weight as last time you did the UB Wallball test.