Monday 1-19-15

IMG_6020

Resting at the 2014 Capital to Coast relay.

Strict Press

6 reps at 65%
4 reps at 75%
2 reps at 80%
1 rep at 85-90%
1 rep at 90-95%

Rest 3-4 minutes

Max reps at 80%

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Every 3 Minutes x4

10 Push Ups
50 Double Unders

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Who’s ready for the Open!!

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