Monday 1-14-13

Overhead Squat 3-3-3-3-3

After a sufficient warm up, perform these 3s at a heavy effort (for you). For example, more like- 135/145/155/165/165. Rather than- 95/115/135/155/165. In other words, use your warm up time to do just that. Don’t use the first 2 sets of 3s to continue a warm up.

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This Saturday several of us are going to be at this benefit in Midlothian:

Check out- http://swinkcrossfit.com/2012/12/12/jarrod/ for more details and to sign up!

We WILL still have our FREE COMMUNITY WOD at 9am!

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