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Friday 4-22-22
by
Coach
April 21, 2022
April 19, 2022
Front Squat // "Smooth Operator"
Thursday 4-21-22
by
Coach
April 20, 2022
April 19, 2022
Bench Press // Row 1000m
Tuesday 4-19-22
by
Coach
April 18, 2022
April 18, 2022
Deadlift 4-4-4-2-2-2 // "Unhinged"
Monday 4-18-22
by
Coach
April 17, 2022
April 17, 2022
"Triple Trouble"
Friday 4-15-22
by
Coach
April 14, 2022
April 12, 2022
"JT"
Thursday 4-14-22
by
Coach
April 13, 2022
April 11, 2022
"PVC Mile"
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