****THERE WILL BE NO 8:30am CLASS TODAY**** For Time: 21 Presses (75/45#) Run 400m 21 Push Presses (75/45#) Run 400m 21 Push Jerks (75/45#) Run 400m *No racks allowed. Perform the overhead work after a… 

HOUSEKEEPING: If you typically pay by credit card via auto-debit, I’m switching systems. In the meantime you can pay through PayPal. HERE’S THE LINK. If you need another amount than the ones listed, send me… 

Squat 5×5 75% of your 3RM every 2 min. ___ Split Jerk 2-2-2-2-2 Every 3 min.

Ba- Bam!! For Time: 50 Bar Over Burpees 25 Deadlifts (225/135#) 800m Run  

3 Rounds For Time & Total Reps: Max Rep Pull Ups Run 800m

Power Elizabeth 21-15-9 Power Cleans (135/95#) Ring Dips