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Merry Christmas from CFW!!

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Check out the CFW Elves! We hope you have a Merry CHRISTmas with your friends and family!  

Monday 12-24-12

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Don’t Forget: Only one class today- 7am. Join us for a fun little WOD I’m going to call… Santa’s Little Helpers!!  

Holiday Schedule

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Monday 12-24-12   7am only Tuesday 12-25-12   Closed Wednesday 12-26-12   Closed Thursday 12-27-12   Regular Schedule Friday 12-28-12   6am only Saturday 12-29-12   Yoga at 8:30am

Friday 12-21-12

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Check out the rest of the CFW Christmas Party pics- HERE. Back & Biceps/ Chest & Triceps For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups  

Thursday 12-20-12

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Back Squat 7×1 (95% of most recent 3RM every 60s) _____ AMRAP 8 3 Push Press (95/65#) 6 Toes to Bar 9 Goblet Squats (53/35#)

CrossFit Adaptations Part 11- Accuracy

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Well, kids, we made it! This is the final installment of our CrossFit Adaptations series. I hope you’ve gained some awareness about the 10 Tenants of Fitness we strive for in CrossFit training. All of…