Yin Yoga
Hey guys! We’re trying something new at our Saturday Yoga. Sarah is going to be teaching a bit different to cater to special needs. I’ll let her tell you all about it: I am very…
Tuesday 2-19-13
DE Back Squat 55% of 1RM 8×3 every 60s ___ AMRAP 10 Minutes: 3 Power Cleans (115/75#) 6 Pistols 9 Push Ups
Friday 2-15-13
Today you get to take on the .com. Except I lightened the load. You’re welcome! 7 RFT: 7 Push Jerks (135/85#) 7 Chest to Bar Pull Ups 7 Burpees
Thursday 2-14-13
Love is…Deadlifts and Box Jumps. Or is it Bacon and Unicorns? I can’t really remember so let’s go with Deads and Boxes. 5 Rounds Not For Time: 10 Deadlifts (225/135#) 5 Box Jumps (36/24″) Perform…
The Open
It’s that time of year, boys and girls! Time to pony up and decide to toe the line. It’s time for the CrossFit Games Open! Have you signed up? Will you sign up? “Why should…