Too much to put on a slide. Our Active Strong and Pump groups will be benching today.

Nice little triplet for your Thursday enjoyment. Work steady and fast.

Grind pace. Lots of reps.

You either win or you learn. This weekend at Sven 11 lots of people “learned” about the L-sit. In today’s CFW WOD we’re going to get all the pulls in. One set is all 15… Monday 10-19-20

Work up to a heavy 2 of each lift. If you’re hitting up Sven 11 tomorrow- load up smart and get some mobility in.

3 Rounds. As fast as possible. Get after it!