Coach – Page 64 – CrossFit Waxahachie

Monday 10-18-21

by Coach
October 17, 2021October 17, 2021

Overhead Squat 10-5-5-3-3-3

Thursday 10-14-21

by Coach
October 13, 2021October 13, 2021

Deadlift 4-4-4-4-4-4

Tuesday 10-12-21

by Coach
October 11, 2021October 11, 2021

"Hang Time"

Monday 10-11-21

by Coach
October 11, 2021October 11, 2021

"Derby"

Friday 10-8-21

by Coach
October 7, 2021October 6, 2021

"Basic"

Thursday 10-7-21

by Coach
October 6, 2021October 6, 2021

"Run Double"

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