Coach – Page 40 – CrossFit Waxahachie

Friday 7-15-22

by Coach
July 14, 2022July 13, 2022

Front Squat 10-8-6-4-2 // "Stayin' Alive"

Thursday 7-14-22

by Coach
July 13, 2022July 13, 2022

Press // Push Press // Jerk

Tuesday 7-12-22

by Coach
July 11, 2022July 7, 2022

Sumo Deadlift // Pull Up Progression

Monday 7-11-22

by Coach
July 10, 2022July 7, 2022

"The Smackdown"

Friday 7-8-22

by Coach
July 7, 2022July 7, 2022

"Limitless"

Thursday 7-7-22

by Coach
July 6, 2022July 5, 2022

"Tres Amigos"

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